Sound infusion in the sauna

Singing bowls in the sauna create a unique experience that appeals to both body and mind. The harmonious combination of intense sauna heat, soothing sounds and pleasant fragrances provides comprehensive stimulation of the senses and contributes significantly to relaxation. The continuous sounds and gentle vibrations of the singing bowls, when used correctly, intensify the soothing effect of the sauna heat and lead to deep, restful relaxation. It is crucial that sauna visitors are prepared for this special type of infusion in order to benefit from the full potential of the experience. Simple breathing exercises can also support and deepen relaxation. The secret to success lies in simplicity: fewer infusion agents and a gentler waving action allow the soothing sounds and vibrations in the room to come into their own. Guests enjoy the silence, linger in inner peace and feel a natural balance and harmony.

Contents:

• Origin and production of singing bowls
• Properties and effects of sound
• The right approach
• Self-awareness exercises for perception
• Closeness and distance: respectful cooperation
• Learning different building blocks for the sound infusion
• Presentation and appearance in front of the group
• Rehearsing an infusion ceremony
• Practical work in the sauna